Wednesday Schedule: 6am/8am/9am/530pm
Teams of 2
4 Rounds
800/600m Run (One person at a time split distance)
20 Synchro DB Snatches (50/35) (together)
40 DB Lunge (50/35) (One person at a time)
20 Synchro Pushups (together)
40 DB Lunge (50/35) (One person at a time)
Teams of 2
4 Rounds
800/600m Run (One person at a time split distance)
20 Synchro DB Snatches (50/35) (together)
40 DB Lunge (50/35) (One person at a time)
20 Synchro Pushups (together)
40 DB Lunge (50/35) (One person at a time)
Teams of 2
4 Rounds
800/600m Run (One person at a time split distance)
20 Synchro DB Snatches (50/35) (together)
40 DB Lunge (50/35) (One person at a time)
20 Synchro Pushups (together)
40 DB Lunge (50/35) (One person at a time)