Wednesdays Schedule: 6am/8am/9am/530pm WOD
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Team of 2
120 Wall Balls (20/14)
120 Calorie Row
Partition Reps as you choose.
While one partner is doing wall balls the other is holding at the bottom of the squat.
While one partner is rowing the other is holding a plank.
If at any time a partner rests, the other partner must rest also.
Team of 2
120 Wall Balls (20/14)
120 Calorie Row
Partition Reps as you choose.
While one partner is doing wall balls the other is holding at the bottom of the squat.
While one partner is rowing the other is holding a plank.
If at any time a partner rests, the other partner must rest also.
Team of 2
120 Wall Balls (20/14)
120 Calorie Row
Partition Reps as you choose.
While one partner is doing wall balls the other is holding at the bottom of the squat.
While one partner is rowing the other is holding a plank.
If at any time a partner rests, the other partner must rest also.