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Wednesday WOD 6/22/22

by | Jun 21, 2022 | Workout of the Day |

Wednesday Schedule: 6am/8am/9am/530pm WOD

PART 1: Deadlift

5 sets of 5

PART 2:
AMRAP 18:
9 Deadlifts (225/155) (185/115)
60 Double Unders or 180 Singles
30 Wallballs (20/14) (14/10)

PART 1: Deadlift

5 sets of 5

PART 2:
AMRAP 18:
9 Deadlifts (225/155) (185/115)
60 Double Unders or 180 Singles
30 Wallballs (20/14) (14/10)

PART 1: Deadlift

5 sets of 5

PART 2:
AMRAP 18:
9 Deadlifts (225/155) (185/115)
60 Double Unders or 180 Singles
30 Wallballs (20/14) (14/10)