“White Knuckles”
For Time:
20 Strict Pull-ups or Ring Rows
400 Meter Run
40 Power Cleans
800 Meter Run
40 Push Jerks
400 Meter Run
20 Strict Pull-ups or Ring Rows
“White Knuckles”
For Time:
20 Strict Pull-ups
400 Meter Run
40 Power Cleans (65/95)
800 Meter Run
40 Push Jerks (65/95)
400 Meter Run
20 Strict Pull-ups
“White Knuckles”
For Time:
20 Strict Pull-ups
400 Meter Run
40 Power Cleans (65/95)
800 Meter Run
40 Push Jerks (65/95)
400 Meter Run
20 Strict Pull-ups