Warning: "continue" targeting switch is equivalent to "break". Did you mean to use "continue 2"? in /www/wp-content/themes/Divi/includes/builder/functions.php on line 5812 Wednesday WOD 9/22/21 | CrossFit Ocean Isle Beach
(910) 579-9348

Wednesday Schedule: 6am/8am/9am WOD – 530pm tonight will be the BIRTHDAY WOD CELEBRATION FOR SEPT!

Strength

3 Wide Grip Push Press + 1 OHS Build to heaviest Set

For Time:
21-18-15-12-9-6-3*
Power Snatch (75/55) (45/35)
*Before each set of Power Snatch, complete a 200 Meter Run

Strength

3 Wide Grip Push Press + 1 OHS Build to heaviest Set

For Time:
21-18-15-12-9-6-3*
Power Snatch (75/55) (45/35)
*Before each set of Power Snatch, complete a 200 Meter Run

Strength

3 Wide Grip Push Press + 1 OHS Build to heaviest Set

For Time:
21-18-15-12-9-6-3*
Power Snatch (75/55) (45/35)
*Before each set of Power Snatch, complete a 200 Meter Run