Wednesday Schedule: 6am/8am/9am WOD – 530pm tonight will be the BIRTHDAY WOD CELEBRATION FOR SEPT!
Strength
3 Wide Grip Push Press + 1 OHS Build to heaviest Set
For Time:
21-18-15-12-9-6-3*
Power Snatch (75/55) (45/35)
*Before each set of Power Snatch, complete a 200 Meter Run
Strength
3 Wide Grip Push Press + 1 OHS Build to heaviest Set
For Time:
21-18-15-12-9-6-3*
Power Snatch (75/55) (45/35)
*Before each set of Power Snatch, complete a 200 Meter Run
Strength
3 Wide Grip Push Press + 1 OHS Build to heaviest Set
For Time:
21-18-15-12-9-6-3*
Power Snatch (75/55) (45/35)
*Before each set of Power Snatch, complete a 200 Meter Run