Wednesday Schedule: 6am/8am/9am WOD – We will close tonight and headed to the CROOKED HAMMOCK at Barefoot Landing 6pm to celebrate CASEY!
**For Time:**
500/450m Row or 400 Meter Run
10 Toes to Bar or V-Ups
500/450m Row or 400 Meter Run
15 Toes to Bar or V-Ups
500/450m Row or 400 Meter Run
20 Toes to Bar or V- Ups
500/450m Row or 400 Meter Run
25 Toes to Bar or V- Ups
500/450m Row or 400 Meter Run
30 Toes to Bar or V-Ups
500/450m Row or 400 Meter Run
**For Time:**
500/450m Row or 400 Meter Run
10 Toes to Bar or V-Ups
500/450m Row or 400 Meter Run
15 Toes to Bar or V-Ups
500/450m Row or 400 Meter Run
20 Toes to Bar or V- Ups
500/450m Row or 400 Meter Run
25 Toes to Bar or V- Ups
500/450m Row or 400 Meter Run
30 Toes to Bar or V-Ups
500/450m Row or 400 Meter Run
**For Time:**
500/450m Row or 400 Meter Run
10 Toes to Bar or V-Ups
500/450m Row or 400 Meter Run
15 Toes to Bar or V-Ups
500/450m Row or 400 Meter Run
20 Toes to Bar or V- Ups
500/450m Row or 400 Meter Run
25 Toes to Bar or V- Ups
500/450m Row or 400 Meter Run
30 Toes to Bar or V-Ups
500/450m Row or 400 Meter Run