Warning: "continue" targeting switch is equivalent to "break". Did you mean to use "continue 2"? in /www/wp-content/themes/Divi/includes/builder/functions.php on line 5812 Wednesday WOD 9/8/21 | CrossFit Ocean Isle Beach
(910) 579-9348

Wednesday Schedule: 6am/8am/9am WOD – We will close tonight and headed to the CROOKED HAMMOCK at Barefoot Landing 6pm to celebrate CASEY!

**For Time:**
500/450m Row or 400 Meter Run
10 Toes to Bar or V-Ups
500/450m Row or 400 Meter Run
15 Toes to Bar or V-Ups
500/450m Row or 400 Meter Run
20 Toes to Bar or V- Ups
500/450m Row or 400 Meter Run
25 Toes to Bar or V- Ups
500/450m Row or 400 Meter Run
30 Toes to Bar or V-Ups
500/450m Row or 400 Meter Run

**For Time:**
500/450m Row or 400 Meter Run
10 Toes to Bar or V-Ups
500/450m Row or 400 Meter Run
15 Toes to Bar or V-Ups
500/450m Row or 400 Meter Run
20 Toes to Bar or V- Ups
500/450m Row or 400 Meter Run
25 Toes to Bar or V- Ups
500/450m Row or 400 Meter Run
30 Toes to Bar or V-Ups
500/450m Row or 400 Meter Run

**For Time:**
500/450m Row or 400 Meter Run
10 Toes to Bar or V-Ups
500/450m Row or 400 Meter Run
15 Toes to Bar or V-Ups
500/450m Row or 400 Meter Run
20 Toes to Bar or V- Ups
500/450m Row or 400 Meter Run
25 Toes to Bar or V- Ups
500/450m Row or 400 Meter Run
30 Toes to Bar or V-Ups
500/450m Row or 400 Meter Run