Colonel Neilon and Wodfather Ralph enjoying some outside action during MURPH. Thank you Colonel for your service. Thank you both for being so amazing to work with!
Pay attention to zenplanner for location changes and make sure to sign up for classes. If you cannot sign up and wish to attend you need to text me and find out if there is room. (910)612-2203 KJ.
Power Cleans
Build to a Moderate Set of 3
“Four Square”
On the 4:00 x 5 Rounds:
300/250 Meter Row
20 AbMat Sit-ups
5 Power Cleans
Power Cleans
Build to a Moderate Set of 3
“Four Square”
On the 4:00 x 5 Rounds:
300/250 Meter Row
20 AbMat Sit-ups
5 Power Cleans (95/65)
Power Clean
Build to a Moderate Set of 3
“Four Square”
On the 4:00 x 5 Rounds:
300/250 Meter Row
20 AbMat Sit-ups
5 Power Cleans (115/85)