HAPPY 18th BIRTHDAY SIDNEY LEIGH JONES!
Sign up for class on zenplanner please. If you cannot get in for the class being full then touch base with me and I will try to accommodate you! Thanks, Coach KJ
AMRAP 15:
30/21 Calorie Bike Erg
30 Kettlebell Swings (53/35)
30 Box Jumps (24″/20″)
30 Deadlifts (135/95)
AMRAP 15:
30/21 Calorie Bike Erg
30 Kettlebell Swings (53/35)
30 Box Jumps (24″/20″)
30 Deadlifts (135/95)
AMRAP 15:
30/21 Calorie Bike Erg
30 Kettlebell Swings (53/35)
30 Box Jumps (24″/20″)
30 Deadlifts (135/95)