Happy Hump Day CFOIB Peeps!
Pay attention to Zenplanner for Class times and locations. Sign up ahead of time. Space is limited!
“Daily Double”
For Time:
50 Medball Squat Cleans
25 Push-ups
150 Single Unders
40 Medball Squat Cleans
20 Push-ups
120 Single Unders
30 Medball Squat Cleans
15 Push-ups
90 Single Unders
“Daily Double”
For Time:
50 Medball Squat Cleans (20/14)
25 Push-ups
150 Single Unders
40 Medball Squat Cleans (20/14)
20 Push-ups
120 Single Unders
30 Medball Squat Cleans (20/14)
15 Push-ups
90 Single Unders
“Daily Double”
For Time:
50 Medball Squat Cleans (20/14)
25 Push-ups
100 Double Unders
40 Medball Squat Cleans (20/14)
20 Push-ups
80 Double Unders
30 Medball Squat Cleans (20/14)
15 Push-ups
60 Double Unders