Rx’d Post Murph!
5 Rounds:
9 Toes to Bar or Lying Leg Raises
15 Wallballs
Directly Into…
5 Rounds:
18 SA DB Snatches
24 OH Walking Lunges
5 Rounds:
9 Toes to Bar
15 Wallballs (20/14)
Directly Into…
5 Rounds:
9 Power Snatches (75/55)
15 Overhead Squats (75/55)
5 Rounds:
9 Toes to Bar
15 Wallballs (20/14)
Directly Into…
5 Rounds:
9 Power Snatches (75/55)
15 Overhead Squats (75/55)