No CFOIB Kids Today!

Classes resume Tuesday July 21st

9:00-10:00

warm up:

r0w 200m => 25 jumping jacks => 10 PVC pass thru => 5 slow squats => 5 jumping squats => 10 heel presses while holding downward dog

skill:

“DSDS”

hang power clean

WOD:

12-9-6-3

hang power clean (PVC – empty bar)

box step up, step down

Game & Healthy Snack

warm up:

3:00 group “Fun” warm up

1:00 leg swings
1:00 arm circles

Skill:

Handstand push-ups

(stink bug from box or plates)

WOD:
5 rounds
2 wall walk-ups
2 strict pull-ups
20 jumping jacks

Game & Healthy Snack

Warm Up:
Jog 200m
30 seconds each 2x through of:
Grass Hoppers
Super Slow Squats
Push Ups
Tuck Jumps

Skill:
Deadlift

WOD:
400m Run then:
15-9-6
Deadlift
Toes to Bar
finish with 400m Run

Game & Snack

CFOIB Kid’s Summer Schedule starts next week June 16th!

Tuesdays and Thursdays 9:15 – 10:15

*See you next Tuesday and remember to always wear tennis shoes, bring a water, and a towel!

warm up:

row 300m

group dynamic stretching

skill:

deadlifts

WOD:

10,9,8,7,6,5,4,3,2,1

broad jumps

deadlifts

Game & Healthy Snacks